Dry January: This Is What Happens to Your Body When You Quit Alcohol

By |2018-12-07T17:56:26+00:00December 7th, 2018|Categories: Health|

The latest New Year’s trend has nothing to do with alcohol—literally. For millions of people, January 1 marks the first day of not just a new year, but a “dry” January, or month-long break with booze. Started by the UK's Alcohol Concern organization in 2013, the movement’s [...]

Cancer Took Her Best Friend, But Mira Sorvino Still Lives By These Optimistic Words

By |2018-12-07T09:49:23+00:00December 7th, 2018|Categories: Health|

American actress, political activist, and humanitarian Mira Sorvino lost a friend, Champagne Joy, to metastatic breast cancer. Sorvino was deeply moved by Joy’s fight for her life. “We will get better or we will get better at it.”  After losing another friend to the deadly [...]

5 Easy Ways to Kickstart Your Clean-Eating Goals Before January 1st

By |2018-12-07T01:46:35+00:00December 7th, 2018|Categories: Health|

Many people refer to the days between Christmas and New Year’s as a "twilight week." The bulk of the holiday season is behind us, but the fresh start of the new year still lies ahead. It's tempting to consider this cozy in-between time as your last hurrah before January 1st. [...]