Nutrition and Fitness Experts Reveal Their New Year’s Resolutions

By |2018-12-10T18:24:57+00:00December 10th, 2018|Categories: Health|

Eat better, join a gym, drink more water, get eight hours of sleep every night...many of the most popular New Year's resolutions are focused on living a healthier, more balanced life. But what do those people who are already extremely healthy (in fact, it's their job to be) [...]

What NOT to Say to Your Partner About Weight Loss

By |2018-12-10T10:18:16+00:00December 10th, 2018|Categories: Health|

A scene in the fantastic film Enough Said made me laugh out loud and cringe simultaneously. Julia Louis-Dreyfus’ character tells James Gandolfini’s character she’s going to buy him a calorie book, and he flatly responds, “Please don’t.” I’ve witnessed many couples engage in this kind [...]

This Letterboard Is Going Viral for Its Refreshingly Honest Take on New Year’s Resolutions

By |2018-12-10T02:16:26+00:00December 10th, 2018|Categories: Health|

It doesn’t have to be a new year for you to turn over a new leaf. Whenever you decide it’s time to pick up a healthy habit—such as eating more veggies, cutting back on alcohol, or simply carving out more time for self care—it's the right time, [...]