Old resolution: I can do it all—eat better, lose weight, and start exercising.This resolution may sound good, but it "is a high bar for most people to achieve," says Melinda M. Manore, PhD, RD, professor of nutrition and exercise sciences at Oregon State University. If [...]
Step 1 Preheat oven to 400°F. Place squash halves, cut sides down, on a baking sheet lined with parchment paper. Bake until tender when pierced with a fork, about 40 minutes. Remove from oven; let cool 10 minutes. Step 2 While squash bakes and cools, [...]
At a recent dinner with girlfriends, our conversation took an odd turn (no surprise) and I learned that half the group swore on the magic of drinking collagen. WTF, my friends are actually cray, I thought. I can barely stomach the smell of my boyfriend's protein powder [...]
True story: They’re better with a partner... Stretching is an everyday, all day movement: You do it when you get out of bed in the morning, when you take a break from sitting at your desk, and as you cool down in your barre class. [...]
One woman saw what turned out to be a live worm wriggling inside her face. Another felt brain fluid leaking out of her nose, and a third unfortunate victim had a maggot burrowed in her leg for months. Nope, these aren’t plotlines from a horror movie; they’re real bodily [...]
Yes, you read that correctly. Recently, some women have started shaving their faces in hopes of preserving their youth. Even celebrities including former Real Housewives of New Jersey star Caroline Manzo claim this DIY treatment helps ward off lines and wrinkles. (Manzo lathered up [...]
By Shaun ChavisFrom Health magazine We compared the top diet meal services and created this list to help you decide which plan is best for you.Best tasteHealthy Chef Creations Organic Weight Loss HealthyChefCreations.comCost$65 per day nationwide*, $48 per day* in FloridaThe DietSpa-inspired cuisine made [...]
When Venus Williams was diagnosed with Sjögren's syndrome in 2011, her tennis career almost came to a grinding halt. After a rough season of injuries and match withdrawals, she announced that she was suffering from the fairly common autoimmune disease that causes dry eye and dry mouth, as [...]
They say practice makes perfect, but when it comes to your eyeliner, that's only half the battle. The other half? Technique, especially when you want to master the cat eye. Here, Los Angeles-based celebrity makeup artist Joanna Simkin shares her simple tips to transform your eyeliner from shaky [...]
Summer may seem a long way off, but we’re only a few months away from bikini season! Getting in shape for summer can seem overwhelming, particularly when you think about slipping your tush into a tiny, shapeless piece of lycra. Don’t worry! Tightening your butt [...]
