/Healthy Thanksgiving: Avoid Weight Gain

Healthy Thanksgiving: Avoid Weight Gain

OK, this tip probably seems pretty obvious, but Thanksgiving is one of those holidays when people plan to eat until they are stuffed to the brim.

Instead of seeing how much you can eat, serve yourself a small, golf-ball-size serving of everything you want—no restrictions—but have only enough to satisfy your stomach without overdoing it. Remember, Thanksgiving is one day. Done right, you won’t set yourself back too far!

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By |2018-10-30T22:13:10+00:00October 30th, 2018|Categories: Fitness|0 Comments

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