/How to Avoid Holiday Weight Gain Without Dieting

How to Avoid Holiday Weight Gain Without Dieting

Host your own holiday get-together where you invite family members to go ice skating, skiing or sledding before coming back to your home for a healthy meal. “You’ll create lasting memories without the lasting calories,” says Christ. Even main event days like Thanksgiving can be revamped this way: “Instead of eating all day, organize a family football game, or sign up for a Turkey Walk/Run,” suggests Rachel Begun, RDN, a nutritionist and natural chef in Boulder, Colo. “Then everyone can happily enjoy Thanksgiving dinner without experiencing food coma.”

By |2018-11-23T06:20:39+00:00November 23rd, 2018|Categories: Fitness|0 Comments

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