/Lose Holiday Weight Fast – Health

Lose Holiday Weight Fast – Health

Skinny up your cocktails

Many people participate in “Dry January” to jump-start their weight loss goals, but it’s not necessary to completely eliminate alcohol to get back to your pre-holiday weight. Just be smart about what you order: Syrups, sour mix, and sugary fruit juices can quickly turn a drink into a dessert (a Mudslide, for example, can pack more than 800 calories—yikes!). Instead, opt for a beverage that’s mixed with club soda, tonic water, cranberry juice, or a slice of lemon to save up to 800 calories.

By |2018-10-10T02:08:07+00:00October 10th, 2018|Categories: Fitness|0 Comments

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